Dealing with stress and learning some effective stress management is going to help you have a better life. Your spouse, children, if you have them, and the rest of your extended family will be glad you learned to manage your stress. So will you. This series of articles will teach you what stress is, where it comes from and how it can hurt you. You will learn how to deal with stress in your everyday life. In the following pages you will find a definition of stress, symptoms, signs and causes that should help you better understand what you are dealing with
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